Physical activity can improve a person’s wellbeing in several ways. It can boost self-esteem, mood, sleep quality and energy, as well as reducing your stress levels and risks of depression, dementia and Alzheimer's disease.
In an increasing digital era, time spent sat at desks in front of computer screens at work, or web browsing and gaming at home has led many people to become less active in their lifestyles.
The new We Can Be Active tool will help you find your favourite activities in your local area, or perhaps a new one!
For more exercise types and guidelines please visit Health matters: physical activity - prevention and management of long-term conditions (GOV.UK)
Receive information on council services, news and events by email.Subscribe
© 2023 Basingstoke and Deane Borough Council